tag:blogger.com,1999:blog-48093275481710959462024-02-18T21:12:14.731-08:00Future SmileySmileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-4809327548171095946.post-42028333033560119492012-06-12T06:54:00.000-07:002012-06-12T06:54:44.310-07:00Recomeçando<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8s48zd_8e_DIpfaMhkdLNgVo9GFeGD4-gDJ8G-pOOvoH4F9PkAA6qWbFDfjc9FH0Klh2gmvJ_8liCoG49OiA8l7wzSFGQjhU3r5iI-JRPsX4FvHv8iWlTvB4NVDUdw7rScizfu9s8vU/s1600/amiga.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8s48zd_8e_DIpfaMhkdLNgVo9GFeGD4-gDJ8G-pOOvoH4F9PkAA6qWbFDfjc9FH0Klh2gmvJ_8liCoG49OiA8l7wzSFGQjhU3r5iI-JRPsX4FvHv8iWlTvB4NVDUdw7rScizfu9s8vU/s320/amiga.JPG" width="224" /></a></div>
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<b><span>A alimentação de ontem</span></b></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">Não foi perfeita, mas foi
claramente melhor que nos últimos tempos. Ontem a meio da tarde tive umas tonturas
horríveis. Penso que se deve à mudança brusca na alimentação, pois medi a tensão
e tinha o habitual em mim 14-8.</span></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">PA - 1 fatia pão integral
torrado + 2 queijos frescos</span></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">A - Iscas fritas c salada
alface</span></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">L - 1 banana</span></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">J - 2 croquetes de carne,
uma colher de massa com queijo, 1 copo tinto</span></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">1,5L água</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="mso-ansi-language: PT;">A mentalização</span></b></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">É habitual terminar uma refeição
e algum tempo depois já estar apensar no que poderei comer que me anime, console
e satisfaça. É também habitual pensar no restaurante que mais gosto e tentar arrastar
a família comigo mais (muitas) vezes do que deveria. Por isso estou a lutar contra
a minha mente, a minha grande inimiga nesta fase.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span>O peso</span></b></div>
<div class="MsoNormal">
<span>82,1 kgs </span></div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com28tag:blogger.com,1999:blog-4809327548171095946.post-78655876207128470892012-06-11T03:18:00.000-07:002012-06-11T03:18:12.671-07:00Os últimos dias<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<b><span style="mso-ansi-language: PT;">O pequenote:</span></b></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">Melhorou, a ferida no
joelho está curada e nas axilas tem um aspecto mais seco. Tenho optado por
colocar Bepantene plus. Obrigada pelo vosso carinho!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="mso-ansi-language: PT;">O peso:</span></b></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">Pois o peso…hoje de manhã
eram 83,8 kgs. Fruto de tantas asneiras em semanas seguidas. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="mso-ansi-language: PT;">A RA:</span></b></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">Hoje recomecei e sinto-me
confiante. Fiz análises de rotina e espero tê-las no final da semana. Imagino que
o colesterol estará alto. Gostava de seguir um plano alimentar, se vocês tiverem
sugestões de dietas que sigam partilhem comigo.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="mso-ansi-language: PT;">O FDS:</span></b></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">Fui às festas da terra onde
vivi vários anos. Revi algumas pessoas e notei alguns olhares de espanto à minha
condição física actual. Ainda tive direito a um comentário de uma colega da faculdade:
“M….és mesmo tu?!” Apeteceu-me responder-lhe: ”Não, é a minha vizinha!” Embora pareça
que lido bem com estas situações, é óbvio que me incomodam.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">Das festas comi a famosa sopa
caramela, com couves, feijão, enchidos…uma sopa típica da zona. As crianças divertiram-se
nos carrósseis e assim passou mais um ano de festa.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5L-wQUMMl_7ylCi3mKUhjh5h7oB4-Dv37XnVutIpnouAPv8OuJ7Ne2ie_Cdls9bPSSn-7FUTl9TXBK5RVIlccE6TK6I4WL5LdcbaZ9pa3jUqdKzrAD8EzOimscZJeBQCvDs3-Ceqqjug/s1600/SopaCaramela.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5L-wQUMMl_7ylCi3mKUhjh5h7oB4-Dv37XnVutIpnouAPv8OuJ7Ne2ie_Cdls9bPSSn-7FUTl9TXBK5RVIlccE6TK6I4WL5LdcbaZ9pa3jUqdKzrAD8EzOimscZJeBQCvDs3-Ceqqjug/s320/SopaCaramela.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span>No sábado vimos a selecção
perder junto à Alemanha, mas esperamos que ganhem o próximo jogo.</span></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">Uma boa semana para mim e
para vós!</span></div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com15tag:blogger.com,1999:blog-4809327548171095946.post-72007100706241021402012-06-05T01:57:00.001-07:002012-06-05T01:57:59.785-07:00De novo aqui...<div style="text-align: justify;">
Por vezes precisamos de um espaço só nosso. Por vezes nem o contacto virtual nos apetece...e assim estive ausente uns dias na esperança que melhores dias viessem. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
O meu pequeno D fez duas feridas sem qualquer importância e normais numa criança. No joelho e nas axilas. A ferida do joelho que era um corte minimo transformou-se numa ferida imensa na rotula do joelho e nem o uso do betadine diário a fez melhorar. A ferida nas axilas é uma espécie de assadura, principalmente no final do dia fica com um aspecto muito agressivo.</div>
<div style="text-align: justify;">
Ao fim de duas semanas decidimos levá-lo ao pediatra, suspeitou-se de diabetes. Felizmente as análises ao sangue nada acusaram. O pediatra receitou uma pomada da Avene. Sexta feira passada, dia da Criança fomos à praia, a ferida do joelho melhorou, mas a das axilas ontem continuava muito vermelha...</div>
<div style="text-align: justify;">
Não sou de me preocupar à toa, mas sinceramente não estou a gostar... Entretanto já passou mais de um mês... O próximo passo possivelmente será o dermatologista, não sei...</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A dieta não vai, aliás eu já vou nos 82.5kgs. Hoje à noite tenho um jantar, mas amanhã retomarei a RA. Pois sinto-me grande demais o que não ajuda psicologicamente, nem fisicamente a sentir-me bem.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Para me animar um pouco coloquei um azulão forte nas unhas. Gostei do resultado e vocês?</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiubtJtR1n17jeA95bPBSpeHyiQbKn1aDl2upin29glDonNPc8-VscHwzy4WtJ8tIGRmtFbCtDFj0PyIFov-43nIqL6vFbHzRuyxnmWblTDk2c6kPtqbNQ0P-z_HeLTR2tsU7oMsXwsAiM/s1600/2012-05-24+20.19.25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiubtJtR1n17jeA95bPBSpeHyiQbKn1aDl2upin29glDonNPc8-VscHwzy4WtJ8tIGRmtFbCtDFj0PyIFov-43nIqL6vFbHzRuyxnmWblTDk2c6kPtqbNQ0P-z_HeLTR2tsU7oMsXwsAiM/s320/2012-05-24+20.19.25.jpg" width="320" /></a></div>
<br />Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com19tag:blogger.com,1999:blog-4809327548171095946.post-38205617008659848702012-05-21T02:23:00.001-07:002012-05-21T02:50:31.207-07:00Astenia Primaveril<br />
<div class="MsoNormal">
Nesta época do ano é-me
sempre diagnosticado astenia primaveril. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "Tahoma","sans-serif"; font-size: 10pt;">Sonolência, irritabilidade e cansaço, e a apatia, são sintomas associados à
astenia primaveril que apesar de que pode passar em menos de duas semanas, só
há alivio seguindo-se una série de hábitos saudáveis. </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "Tahoma","sans-serif"; font-size: 10pt;">Apesar desses sintomas, a astenia primaveril não pode ser considerada uma
doença nem uma síndrome. Os seus efeitos costumam ser leves e desaparecem
quando o organismo se ajusta às mudanças da estação.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt;">Dez dicas para enfrentar a astenia</span></b></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;"></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-<b>Cuide da
sua alimentação:</b> Faça cinco refeições por dia: um pequeno-almoço completo,
um bom almoço e um jantar ligeiro. Mas coma algo a meio da manhã e ao
lanche. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-<b>Beba água:</b> Beber dois litros de água é aconselhável e saudável para
levar a cabo uma vida saudável, assim como para prevenir a astenia.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-<b>Relaxe: </b>Actividades que levem ao relaxamento do corpo e mente, como
o yoga ou o tai-chi, irão revelar-se muito úteis para acabar com a
irritabilidade própria da astenia.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-<b>Durma:</b> O sono é sempre necessário, mas nesta altura ainda mais. É
fundamental dormir o necessário, mas de preferência que seja sempre às mesmas
horas. Seja disciplinada com a hora de se deitar e de se levantar, isto é
fundamental. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-Exercite-se</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">: Vá ao ginásio e aproveite que os dias são mais longos para realizar mais
actividades ao ar livre, andar, passear de bicicleta. Não se deixe levar pela
inércia de ficar no sofá e não fazer nada. Abandonar o sedentarismo levará a
que se sinta bem em todos os sentidos.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-Apanhe sol:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> Está provado que o sol é uma fonte de energia. Com meia hora de sol poderá
recarregar as energias de que necessita para afastar a depressão.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-Complementos dietéticos:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> Existem alguns suplementos
alimentares como a geleia real que podem ajudar a aumentar as suas
energias. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-Leve uma vida organizada: </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Faça o possível por manter
horários fixos para se deitar, para se levantar e para fazer as suas
refeições. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-Faça por se rir:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> Uma vez mais lhe dizemos, rir é um dos melhores remédios. Manter uma
atitude positiva é benéfico para o corpo e a mente. Não duvide, sorria em cada
manhã! </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">-ofereça a si mesma um capricho: </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Não há nada melhor para melhorar
o estado de espírito como cuidar de si e sentir-se bem com o seu corpo e com a
sua imagem. </span></div>
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Fontes:</div>
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</div>
<div class="MsoNormal">
<a href="http://consultoriodepsicologia.blogs.sapo.pt/tag/cansa%C3%A7o">http://consultoriodepsicologia.blogs.sapo.pt/tag/cansa%C3%A7o</a>
</div>
<div class="MsoNormal">
Bom e o que faz uma mente
obesa qunado está fragilizada? Come ainda mais! Hoje estou com imensas dores de
rins. Não é de facto uma boa segunda-feira!</div>
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Bad mood!</div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com12tag:blogger.com,1999:blog-4809327548171095946.post-6569981850239158852012-05-09T07:01:00.003-07:002012-05-09T07:01:51.465-07:00Cereais e iogurtes de sojaO sol está de volta, a minha energia e boa disposição voltam com ele :)<br />
É incrivel como o tempo se reflete no meu humor e estado de espirito.<br />
<br />
Hoje tenho duas perguntinhas para vocês?<br />
<b>1. Quais os cereais que usam?</b><br />
<b>2. Quais os iogurtes de soja que consomem?</b><br />
<br />
Estas a perguntinhas colocam-se porque me sinto sempre culpada quando como cereais, acho sempre que são maus hidratos e como têm açucar engordam.<br />
Quanto aos iogurtes de leite não consigo comê-los, pois sou intolerante. Fico com azia, mal disposta etc. Mas na hora de escolher iogurtes de soja não sei os que comprar. Já tive os Alpro-Soja na mão mas vi que tinham açucar e portanto não os comprei.<br />
<br />
Beijocas e obrigada :)Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com19tag:blogger.com,1999:blog-4809327548171095946.post-20802044814589667242012-05-07T03:09:00.001-07:002012-05-07T03:09:22.142-07:00Respondendo à Cintia<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif";">Obrigada
minha amiga <a href="http://emagrecimentodacintia.blogspot.pt/" target="_blank">Cintia</a> pelo desafio.</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif";"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif";">As
regras são: </span></b><span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">1.
Criar um post e responder às questões de quem te indicou no post;</span></i></b><span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">2.
Criar 11 novas perguntinhas diferentes para passar adiante;</span></i></b><span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">3.
Escolher 11 blogs para indicar e colocar o link deles no post;</span></i></b><span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">4.
Ir para a página dos bloggers selecionados e dizer-lhes que foram indicadas;</span></i></b><span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">5.
Não pode indicar de volta a blogger que te mandou a indicação.</span></i></b><span lang="EN-US"><br />
</span><i><span lang="EN-US" style="color: purple; font-family: "Georgia","serif";"><br />
</span></i><b><span lang="EN-US" style="font-family: "Georgia","serif";">Respondendo...</span></b><span lang="EN-US" style="font-family: "Georgia","serif";"> </span><span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">1)
Qual seu nome e idade?</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">Meu nome prefiro não
dizer, por uma questão de não me expor a eventuais conhecidos. Digamos que sou
a M. e tenho 39 anos.</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">2)Qual
sua religião, crença ou filosofia de vida?</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">Criada numa familia
católica, mas tenho uma filsofia muito própria de viver a religião. Tento
praticar o bem, começar a caridade pela familia e respeitar o próximo.</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">3)
Como costuma se motivar em relação ao emagrecimento?</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">Lendo os vosso blogs…</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">4)
Há quanto tempo está tentando emagrecer?</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">Pergunta dificil…há uns 4
anos talvez. Emagreço, engordo, volto a fazer dieta…</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">5)
Quanto falta para chegar a sua meta?</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">20 quilos</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">6)
Em quanto tempo planeja conquistar seu objetivo de emagrecimento?</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">Como toda a gente,
gostaria que fosse rápido. Mas gostava de estar uns 10 quilos mais magra este
verão.</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">7)
Qual seu maior sonho?</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">Ter junto de mim por
muitos anos os meus pais, marido, filhos, sogros…</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">8)
Qual o seu maior medo?</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">Perder os meus filhos ou
pais</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">9)
Qual sua formação e profissão?</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">Licenciada em Engenharia
de Informática. Trabalho na area de testes e qualidade de software.</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">10)
Qual a sua frase preferida?</span></i></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Comic Sans MS"; font-size: 10.0pt; mso-ansi-language: PT; mso-bidi-font-family: "Comic Sans MS";">Não há
mal nenhum mal que te chegue, nem preocupação alguma que te ocupe, se pensares
no teu objectivo e nele permaneceres!</span></div>
<div class="MsoNormal">
<span lang="EN-US"><br />
</span><b><i><span lang="EN-US" style="color: #e06666; font-family: "Georgia","serif";">11)
Uma saudade...</span></i></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">Minha avó Lúcia, grande
amiga.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">->> As perguntas que lanço:</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">1) Qual a idade e profissão</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">2) Razões para emagrecer</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">3) Onde buscam a força para emagrecer?</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">4) Se eu te pedisse um conselho que dirias?</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">5) O que valorizes mais numa pessoa.</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">6) O que gostarias de mudar na tua vida?</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">7) És feliz?</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">8) Tens filhos ou gostarias de ter? Quantos?</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">9) Sonhos?</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">10) Perfume favorito.</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">11) Algo que te apeteça escrever!</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-style: italic;">Lanço este desafio às meninas:</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://ema-yesican.blogspot.pt/">http://ema-yesican.blogspot.pt/</a>
</span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://pizzacomfiambreequeijo.blogspot.pt/">http://pizzacomfiambreequeijo.blogspot.pt/</a></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://beh-linha.blogspot.pt/">http://beh-linha.blogspot.pt/</a>
</span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://omeubemestar.blogspot.pt/">http://omeubemestar.blogspot.pt/</a></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://ludiadia.blogspot.pt/">http://ludiadia.blogspot.pt/</a></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://lutacompeso.blogspot.pt/">http://lutacompeso.blogspot.pt/</a></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://sonhadoranashorasvagas.blogspot.pt/">http://sonhadoranashorasvagas.blogspot.pt/</a></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://sersaudavelsim.blogspot.pt/">http://sersaudavelsim.blogspot.pt/</a></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://lucianasf.blogspot.pt/">http://lucianasf.blogspot.pt/</a></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://pri-vouconseguir.blogspot.pt/">http://pri-vouconseguir.blogspot.pt/</a></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="https://plus.google.com/117503161114166619787/posts">https://plus.google.com/117503161114166619787/posts</a></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><a href="http://minhanadadocejornada.blogspot.pt/">http://minhanadadocejornada.blogspot.pt/</a>
</span></b></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com14tag:blogger.com,1999:blog-4809327548171095946.post-79330503095594229802012-05-03T01:13:00.002-07:002012-05-03T01:13:19.531-07:00Update!<div style="text-align: justify;">
Olá, olá!</div>
<div style="text-align: justify;">
Tenho andado fugida, com vergonha de vos contar que não há meio de atinar...ai ai!!!</div>
<div style="text-align: justify;">
Entre festas de aniversário e outros convivios tem sido a desculpa perfeita para cometer disparates. Claro está que estes 75kgs vão ficando cada dia mais distantes...</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Ontem o dia foi perfeito e espero sinceramente que seja O RECOMEÇO! Podia dizer que me sinto feliz com o peso que tenho, mas não sinto! E esta papada no queixo, que me faz ter um duplo queixo mata-me!!!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Hoje estou ansiosa, o meu filhote vai em viagem de finalistas da infantil (hihihihi) para Óbidos. Regressam amanhã. O tempo não está favorável, mas espero que se divirtam e tudo corra bem.</div>
<div style="text-align: justify;">
Agora vou visitar os vossos cantinhos...até já!</div>
<br />Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com17tag:blogger.com,1999:blog-4809327548171095946.post-14939487397311185592012-04-23T02:03:00.002-07:002012-04-23T02:03:47.553-07:00Aniversário<div style="text-align: justify;">
Quando fiz 30 anos estava numa profunda depressão, passei o dia mal e desliguei o telemóvel para não receber parabéns! Não queria ver ninguém...</div>
<div style="text-align: justify;">
Passados dois anos estava recomposta e aos 32 anos fiz uma mega festa com amigos e familia. A partir dessa data todos os anos tiro esse dia de férias e passeio. Aprendi que apesar de mais velha, devo agradecer por completar mais um ano de vida com saúde e com os que mais amo junto de mim. </div>
<div style="text-align: justify;">
Acordei tão feliz que minha filha me disse: "Oh mãe os adultos não costumam ficar assim tão contentes quando fazem anos!" Hehehe</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Como adoro o mar esse dia foi passado em Sesimbra, almoço junto ao mar e passeio pela praia. E assim estou 1 aninho mais velha, mas feliz!</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5AfsMYllQYcNFW8r-RJ_oB4rFfTi6CQSUK6Y6sHtppfa0wctW43tcf8WQ2e9MLxMPLX__H02PO8aMeILzPNNp_Qj5WrlV6bQuEjpbBGMFI38GAbBtnHC7vvrQqec6WG-NrZuV7OUg50o/s1600/Photo+17-04-12+14+30+04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5AfsMYllQYcNFW8r-RJ_oB4rFfTi6CQSUK6Y6sHtppfa0wctW43tcf8WQ2e9MLxMPLX__H02PO8aMeILzPNNp_Qj5WrlV6bQuEjpbBGMFI38GAbBtnHC7vvrQqec6WG-NrZuV7OUg50o/s320/Photo+17-04-12+14+30+04.jpg" width="320" /></a></div>
<div style="text-align: center;">
Praia de Sesimbra</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE3v4QC3XqJ_joYLPs0yAcnijFn1Ltdp8WH_Lr5XQGMzQgJDcLE_IpZd5AtUZe74hn7TYv9p5ARpoGcIH0XjIEYu8WPnwUcMqnOuCwxXRIKt7lETpHmXU3rkC8dcQP9GMTL-FuU17v_vQ/s1600/Photo+17-04-12+13+54+11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE3v4QC3XqJ_joYLPs0yAcnijFn1Ltdp8WH_Lr5XQGMzQgJDcLE_IpZd5AtUZe74hn7TYv9p5ARpoGcIH0XjIEYu8WPnwUcMqnOuCwxXRIKt7lETpHmXU3rkC8dcQP9GMTL-FuU17v_vQ/s320/Photo+17-04-12+13+54+11.jpg" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
Sobremesa: toucinho do céu com polpa de manga </div>
<br />Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com24tag:blogger.com,1999:blog-4809327548171095946.post-45754906658548727122012-04-13T06:08:00.000-07:002012-04-13T06:08:03.884-07:00A minha experiência com o chocolate<div style="text-align: justify;">
Esclarecendo o post anterior, a minha amiga perdeu 1.5kg num dia, aquele em que só comeu chocolate.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Mesmo não concordando e mesmo estando consciente que não seria saudável resolvi fazer a minha experiência. Ontem passei o dia a comer chocolate, ou quase...</div>
<div style="text-align: justify;">
O pequeno almoço foi chocolate, o almoço e o lanche. À noite não aguentava mais chocolate e comi uns ovos mexidos com frango.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Engordei 200grs de ontem para hoje, o que significa que o esforço não compensou!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Apesar disso, o balanço esta semana foi muito positivo. Hoje pesava 78,7 kgs.</div>
<div style="text-align: justify;">
<br /></div>
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Bom fim de semana! Kissinhos ღღ</div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com22tag:blogger.com,1999:blog-4809327548171095946.post-39052023222828900332012-04-12T06:03:00.000-07:002012-04-12T06:03:45.516-07:00Chocolate por um dia<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">Uma amiga que anda em dieta
há cerca de 10 anos. Emagrece/ engorda/ emagrece/ engorda…decidiu ir a uma consulta
de endocrinologia. Segundo o médico durante 2 meses vai tentar habituar o organismo
à comida “normal”. Pode comer arroz, massa, batata… Deve comer sopa a todas as refeições
e não pode ingerir bebidas alcoólicas.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">O mais estranho no esquema
que o médico lhe fez foi o facto de 1 sábado por mês escolher um doce qualquer e
passar o dia a comer esse doce. Pode ser um qualquer, mas não pode comer mais nada
além disso. Garantiu que iria ficar surpreendida, pois iria perder cerca de 1.5kg
nesse dia. A justificação é que comendo sempre o mesmo o seu organismo às tantas
já não absorve mais. Ela escolheu o chocolate. Comeu durante o dia todo 3 tabletes
e no dia seguinte tinha perdido 1.5kg.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">Passados estes dois meses
entrará num plano de dieta sem grandes restrições, pois tal como muitas de nós o
problema dela passa pela parte psicológica.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: PT;">Mas que é estranho, é…</span></div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com17tag:blogger.com,1999:blog-4809327548171095946.post-60385822761635430212012-04-11T02:10:00.004-07:002012-04-11T02:10:45.322-07:00De volta!A semana passada estive de férias. Era suposto ir à praia com as crianças, mas o tempo não foi nosso amigo.<br />
Deu para descansar e passar mais tempo em familia. Foi bom, mas também foi calórico...<br />
Tal como muitas meninas que andei visitando, agora corro atrás do prejuizo!<br />
<br />
Ontem voltei à normalidade. Bebi água, chá verde, comi sopa com queijo fresco ao jantar. Sexta feira volto a pesar-me.Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com11tag:blogger.com,1999:blog-4809327548171095946.post-86402901876468013152012-03-28T07:04:00.001-07:002012-03-28T07:04:37.923-07:00Dias 1 e 2 quase perfeitosCucu!<br />
Não tenho tido muito tempo para escrever aqui, mas queria deixar registado que o meu desafio vai correndo...não está perfeito, mas vai indo...<br />
<br />
Nestes dois dias foi assim:<br />
- Água (3L) - YES<br />
- Chá - YES<br />
- Exercicio fisico, minimo 30m - NO!<br />
- S/ refrigerantes ou alcool às refeições - YES/NO!<br />
- Sopa ou outra refeição ligeira ao jantar - YES!<br />
<br />
<div style="text-align: justify;">
Minha aventura com a sopa...segunda feira cheguei a casa cheia de vontade de fazer sopa, lavei os ingredientes, cortei-os e coloquei ao lume. Fui passar a ferro, até que...um cheiro danado a queimado invadiu a casa...AI A MINHA SOPA!!!! Ah pois é...tudo queimandinho e colado ao fundo do tacho. Andam a querer boicotar o meu desafio, ai, ai... mas jantei uma comida leve na mesma. Uns ovos mexidos com queijo.</div>
<br />
Então ainda assim, acho que o balanço está ser positivo. Kissinhos!Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com22tag:blogger.com,1999:blog-4809327548171095946.post-30585701401139560682012-03-26T01:40:00.003-07:002012-03-26T01:40:35.770-07:00Dia 1Este fds descansei, não fiz nada de especial a não ser descansar e preparar-me mentalmente para seguir os meus passos na dieta orientada apenas por mim.<br />
Vou tentar colocar aqui um resumo das minhas refeições. Sintam-se completamente à vontade para opinar, dando sugestões, fazendo criticas...a vossa opinião e apoio vai ser fundamentais no meu processo. Conto convosco para me motivar e continuar.<br />
<br />
O meu desafio pessoal será:<br />
- Água (3L)<br />
- Chá<br />
- Exercicio fisico, minimo 30m<br />
- S/ refrigerantes ou alcool às refeições<br />
- Sopa ou outra refeição ligeira ao jantar<br />
<br />
Boa semana!Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com23tag:blogger.com,1999:blog-4809327548171095946.post-72038973193254772922012-03-23T02:47:00.000-07:002012-03-23T02:47:34.704-07:00Sexta feira!Adoro a sexta-feira!<br />
Obrigada a todas pelos comentários e dicas no post anterior, elas foram e são muito importantes para mim.<br />
<br />
<br />
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<br />Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com15tag:blogger.com,1999:blog-4809327548171095946.post-36399194857983260742012-03-22T07:44:00.001-07:002012-03-22T07:44:39.972-07:00Algumas mudanças<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Estou a precisar fazer algumas
mudanças na minha vida. É impreterível!</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Estou neste momento a considerar
deixar de ir à nutricionista. Ia lá essencialmente para me pesar, medir e
trazer os suplementos. Queria ter alguém a policiar-me, mas a nível alimentar
já há uns meses que faço a minha própria rotina alimentar.</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Cansei de: </span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- esta semana come sopa; para a
próxima não come sopa</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">- esta semana é sem fruta; para a
semana pode comer fruta</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">…</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Acabo por comer sopa ou se me der
jeito ou não e não cumpro!</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Sei exactamente o que me engorda,
só tenho que não comer.</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">A nível de suplementos também
acho que tudo é muito psicológico. Emagreço quando tenho cuidado e engordo
quando exagero estando ou não a tomar suplementos. São caros e em tempos de
crise decidi deixar de os tomar! Vou optar pelos chás, em vez de drenantes. E
nada de comprimidos para queimar gorduras ou acelerar o metabolismo.</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Outra mudança é o exercício
físico, ainda não sei onde o encaixar, mas tenho que fazer! É obrigatório,
preciso e sinto-me bem quando o faço.</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Vou passar a beber água às
refeições ou chá. Só em eventos muito especiais abrirei excepções…ando a abusar
da coca-cola light, cervejas e vinhos em jantares sociais.</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Com a tendência que tenho em
ganhar barriga, este comportamento só ajuda…</span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="background: white; color: black; font-family: "Arial","sans-serif"; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Tomar o PA com mais calma e
programar antecipadamente as minhas refeições. Dedicar mais a tempo à cozinha…</span><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 14.5pt; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
<br /><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 14.5pt; mso-ansi-language: PT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com18tag:blogger.com,1999:blog-4809327548171095946.post-37040691409738557692012-03-21T03:43:00.002-07:002012-03-21T03:43:23.965-07:00Sabonete Gamila<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrcruo1yYzqInYACrMJsE8TFp3-jC7pwSmriOTr2_s8zNzaz6Ve6d-ZEgerJ-RhHJglEqNxRQposOn_OEvGSNGpZE7ODrnT_Xjo1b9_fgSudZ_Q2e5RPsVf9sgXw8Zjwu9GoQAgrlbvm0/s1600/gamila.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrcruo1yYzqInYACrMJsE8TFp3-jC7pwSmriOTr2_s8zNzaz6Ve6d-ZEgerJ-RhHJglEqNxRQposOn_OEvGSNGpZE7ODrnT_Xjo1b9_fgSudZ_Q2e5RPsVf9sgXw8Zjwu9GoQAgrlbvm0/s1600/gamila.jpg" /></a></div>
Numa ida à perfumaria Perfumes & Companhia para usufruir dos 20% de desconto, foi-me apresentado um sabonete para lavar o rosto e até o corpo.<br />
<br />
Tenho-o usado e de facto a pele fica bastante macia, como os miúdos também têm uma pele sensivel e seca optei por lhes dar banho usando o sabonete.<br />
<br />
<div style="background-color: #f4cccc; color: black;">
Um pouco sobre o Gamila:</div>
"<span style="color: #003300;"><strong>Quem é Savta Gamila?</strong></span><br />
Savta Gamila da Galileia, aprendeu desde tenra idade com a sua avó, que a mistura de <span style="color: #003300;"><strong>ervas com azeite</strong></span>
tem um efeito higiénico e curativo na pele. Depois de mais de 40 anos
de experiências, Gamila considera-se satisfeita com a versão final da
sua fórmula secreta, que contém imensos ingredientes activos.<br />
Há cada vez mais pessoas a descobrir o poder do <span style="color: #003300;"><strong>Gamila Secret</strong></span>, pois o sabonete não só limpa e revitaliza a pele normal, como também restaura o equilíbrio da mesma graças às suas <span style="color: #003300;"><strong>propriedades curativas</strong></span>.
No seu país natal, este sabonete e Gamila já são conhecidos por todos,
mas a sua fama já vai além fronteiras, pessoas de todo o mundo
descobriram o Gamila Secret, também conhecido como “barra de ouro”.<br />
<h4>
<strong><span style="color: #003300;">Qual o segredo?</span></strong></h4>
O sabonete Gamila Secret é feito a partir de uma mistura de <span style="color: #003300;"><strong>15 ervas </strong></span>selvagens com agentes activos, com uma base de Manteiga de Karité e <span style="color: #003300;"><strong>6 óleos </strong></span>vegetais puros, incluindo 80% de <strong><span style="color: #003300;">azeite</span></strong> virgem extra. Todos os ingredientes são 100% naturais."<br />
<i>Retirado daqui, onde podem ler a informação completa: <a href="http://www.estetica-saude.com/produtos/gamila-secret">http://www.estetica-saude.com/produtos/gamila-secret</a> </i><br />
<br />Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com14tag:blogger.com,1999:blog-4809327548171095946.post-33937468607790802642012-03-16T07:12:00.003-07:002012-03-16T07:12:29.938-07:00Emoções ao rubro<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_V_dexCP8lIzPJ3RcU62CF6Di0JMx9jUf1UHHb-MdiRDKRvAD_6mgxpViN2FPMbBypN-xWAvno4cUVZje0l7TslR9xqLMdDaDvl2sakByoSYKyJRUwnMb8qSADPgTrijKIxS0s_FOR8/s1600/tucano.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_V_dexCP8lIzPJ3RcU62CF6Di0JMx9jUf1UHHb-MdiRDKRvAD_6mgxpViN2FPMbBypN-xWAvno4cUVZje0l7TslR9xqLMdDaDvl2sakByoSYKyJRUwnMb8qSADPgTrijKIxS0s_FOR8/s320/tucano.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-size: x-small;">Foto tirada pela minha amiga na janela da casa dela.</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
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<span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black; font-family: "Arial","sans-serif";">Hoje estou num turbilhão de
emoções…</span></span></div>
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<span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black; font-family: "Arial","sans-serif";">Tenho uma colega que passou a
amiga e há 1 ano atrás decidiu ir morar no Brasil. Apesar de continuar a
trabalhar na nossa empresa, vive no Brasil. Falo com ela diariamente e tudo o
que é novidade ela mostra-me via skype. Desde um novo cachorro, um candeeiro,
uma pulseira, o caqui (dióspiro) que deu fruto…</span></span></div>
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<span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black; font-family: "Arial","sans-serif";">A minha amiga veio a Portugal em
trabalho por duas semanas e hoje é o seu último aqui na empresa, até Julho
quando regressa novamente.</span></span></div>
<div class="MsoNormal" style="line-height: 22.65pt; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black; font-family: "Arial","sans-serif";">Sei que segunda-feira volto a
falar com ela, mesmo estando uma no Brasil e a outra em Portugal. Mas ainda
assim sinto-me ansiosa, nervosa, feliz, triste…é um verdadeiro enigma!</span></span></div>
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<span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black; font-family: "Arial","sans-serif";">Sei que ela vai estar feliz, vai
para onde escolheu viver e para junto de sua linda família, sei que continuarei
a falar com ela diariamente, mas falta-me o seu abraço!</span></span></div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com14tag:blogger.com,1999:blog-4809327548171095946.post-49473205262593681262012-03-16T02:55:00.002-07:002012-03-16T02:55:29.023-07:00Selinho Novo<div style="font-family: Verdana,sans-serif;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEBpkbAQNProURp-KrZehK0KcXTPQjt79IQm3NMDHK2pQRMpv5XkQL7C9SDrdyrSO_J9L74R3g_unsrQbsFkI-3Cnqz41rdgliuTM63dJYb_Q9uMeARCYa9mmocwaPnG4w1WcgVES4n-w/s1600/Selo_Beh.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEBpkbAQNProURp-KrZehK0KcXTPQjt79IQm3NMDHK2pQRMpv5XkQL7C9SDrdyrSO_J9L74R3g_unsrQbsFkI-3Cnqz41rdgliuTM63dJYb_Q9uMeARCYa9mmocwaPnG4w1WcgVES4n-w/s1600/Selo_Beh.png" /></a></div>
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<span style="font-size: x-small;"><span style="background: none repeat scroll 0% 0% white; color: black;">Obrigada à Beh pelo selinho! </span></span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: 22.65pt; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: x-small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><a href="http://beh-linha.blogspot.com/">http://beh-linha.blogspot.com/</a></span></span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: 22.65pt; margin-bottom: 0.0001pt;">
<span style="font-size: x-small;"><span lang="EN-US">Quem recebe este selo tem uma regra a cumprir. E essa
regra é de escrever 5 curiosidades sobre nós, que de outra maneira as
nossas amigas virtuais não saberiam, ou ainda não saibam.<br />
Ora as minhas são:<br />
1. Tenho dois filhos, uma menina de 11 anos e um rapaz de 6, que são a minha
vida, a minha luz.<br />
2. Já fui professor e adorei, tenho muitas saudades desse tempo. Abandonei pela
instabilidade dessa profissão.<br />
3. Adorava ter um cão, mas como seria muito mais trabalho para mim, vou
adiando…<br />
4. Trabalho em Miraflores e vivo em Palmela. Adoro esta zona para trabalhar e
adoro morar numa zona calma de campo.<br />
5. Sou filha única e sempre detestei, mas tenho primos que são como irmãos,
somos muito unidos.<br />
Agora chegou a altura de entregar este selo a 5 blogues:</span></span></div>
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<span style="font-size: x-small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><a href="http://nandaaprendendoasermagra.blogspot.com/">http://nandaaprendendoasermagra.blogspot.com/</a>
</span></span></div>
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<span style="font-size: x-small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><a href="http://memoriasdagordinha.blogspot.com/">http://memoriasdagordinha.blogspot.com/</a>
</span></span></div>
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<span style="font-size: x-small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><a href="http://ema-yesican.blogspot.com/">http://ema-yesican.blogspot.com/</a> </span></span></div>
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<span style="font-size: x-small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><a href="http://universitariaemdieta.blogspot.com/">http://universitariaemdieta.blogspot.com/</a>
</span></span></div>
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<span style="font-size: x-small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><a href="http://entrintecendo.blogspot.com/">http://entrintecendo.blogspot.com/</a>
</span></span></div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com3tag:blogger.com,1999:blog-4809327548171095946.post-15003753103425402962012-03-09T01:47:00.002-08:002012-03-09T01:47:55.298-08:00Biquinis<div class="separator" style="clear: both; text-align: center;">
</div>
Vi uma colecção de biquinis que adorei...<br />
Deixo aqui algumas fotos esperando que elas nos motivem nesta luta contra o malvado peso!<br />
Boa sexta-feira!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0QK4brZ0Ogl1Zg0m_PavbsIywCDf7AgSMi5ae2fdLPQhnza1sbnBfwutHze9HoMitKkJTgLfAsuZ6UKSdC9U5oLZZRDDnNLj0Z_f2njpHe4TU9oJOF1I7hTa_zRODleyEVXYD_yQTDW4/s1600/biquini2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0QK4brZ0Ogl1Zg0m_PavbsIywCDf7AgSMi5ae2fdLPQhnza1sbnBfwutHze9HoMitKkJTgLfAsuZ6UKSdC9U5oLZZRDDnNLj0Z_f2njpHe4TU9oJOF1I7hTa_zRODleyEVXYD_yQTDW4/s320/biquini2.jpg" width="213" /></a></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmN12fiOIUlKJbZqT26y-5GfpeT6z8gqPnT5lIG6VhK-r13WwU6AY5rKtbsrk0O5lOKcXSRl17rMvcGdafHjDjRSu0sy8_QinUP-XiAuWc_fxjBIp07hCai6WTvVac0Vc-5qg2z3t5Qgc/s1600/biquini3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmN12fiOIUlKJbZqT26y-5GfpeT6z8gqPnT5lIG6VhK-r13WwU6AY5rKtbsrk0O5lOKcXSRl17rMvcGdafHjDjRSu0sy8_QinUP-XiAuWc_fxjBIp07hCai6WTvVac0Vc-5qg2z3t5Qgc/s320/biquini3.jpg" width="250" /></a></div>
<br />Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com21tag:blogger.com,1999:blog-4809327548171095946.post-45462070788474162742012-03-08T00:48:00.001-08:002012-03-08T00:48:07.833-08:00Dia Internacional da Mulher<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOBMehRQIKVdM-v30y7sKxhG5l50b3awtWckOlONVXWA8aLLD4NcWAkUY5FnkQRcFa0dmuLS8RlqAa3h241xd7EMPBPeFSkJmkbR1hbN_AuZF1j9XVQgFpNFk1PkODAQxPLhqajK2i-Y/s1600/Diamulher.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOBMehRQIKVdM-v30y7sKxhG5l50b3awtWckOlONVXWA8aLLD4NcWAkUY5FnkQRcFa0dmuLS8RlqAa3h241xd7EMPBPeFSkJmkbR1hbN_AuZF1j9XVQgFpNFk1PkODAQxPLhqajK2i-Y/s320/Diamulher.jpg" width="312" /></a></div>
<br />
<div style="text-align: justify;">
Olá mulheres que me acompanham, hoje o dia é nosso!</div>
<div style="text-align: justify;">
Confesso que não ligo muito a este dia, mas hoje após ler um texto publicado por um amigo meu, este dia passou a ter mais sentido. Ora leiam...</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
"<span class="hasCaption">Neste dia, do ano de 1857, as operárias têxteis
de uma fábrica de Nova Iorque entraram em greve, ocupando a fábrica,
para reivindicarem a redução de um horário de mais de 16 horas por dia
para 10 horas. Estas operárias que, nas suas 16 horas, recebiam menos de
um terço do salário dos homens, foram fechadas n<span class="text_exposed_show">a
fábrica onde, entretanto, se declarara um incêndio, e cerca de 130
mulheres morreram queimadas. Em 1910, numa conferência internacional de
mulheres realizada na Dinamarca, foi decidido, em homenagem àquelas
mulheres, comemorar o 8 de Março como "Dia Internacional da Mulher". De
então para cá o movimento a favor da emancipação da mulher tem tomado
forma, tanto em Portugal como no resto do mundo."</span></span></div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com9tag:blogger.com,1999:blog-4809327548171095946.post-49502784648992812552012-03-07T06:21:00.004-08:002012-03-07T06:21:50.086-08:0075<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh41zP9FouYoxcMsVlnyw1X407GINhvYX_1Al-1PezBjL5SycHd4fH0FDj3XgXUv3SGSjU48LOJZPbc3wxSCSxXOVEkyhG4zNykTeW6dRS4OzHXkuVdC3EhfkIjHweyuw27bMrF8xLIEOA/s1600/75.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh41zP9FouYoxcMsVlnyw1X407GINhvYX_1Al-1PezBjL5SycHd4fH0FDj3XgXUv3SGSjU48LOJZPbc3wxSCSxXOVEkyhG4zNykTeW6dRS4OzHXkuVdC3EhfkIjHweyuw27bMrF8xLIEOA/s320/75.gif" width="320" /></a></div>
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<div class="MsoNormal" style="text-align: justify;">
<span>Ando a sentir-me muito
cansada e sem energia. Mesmo quando descanso ao fim de semana, segunda feira
continuo a sentir-me cansada. Após refletir um pouco no porquê de me sentir
assim acho que está relacionado com o facto de ter sempre algo em que pensar e
resolver. Os fds acabam por ser muito cansativos, pois tendo dois filhos há
sempre actividades a fazer com ou com outro. Por agora o que necessitava era de
1 semana sem pensar, nem ter o que fazer!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">Mas como agora não é possível,
o Red Bull tem-me ajudado por vezes a ter mais energia.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">Tal como tinha afirmado
no post anterior, segunda feira cheguei a casa e fui para a passadeira 30m,
velocidade 6. Foi preciso muita força de vontade, mas eu quero muito chegar em
breve aos 75 e isso depende do<span style="mso-spacerun: yes;"> </span>meu
esforço.</span></div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com9tag:blogger.com,1999:blog-4809327548171095946.post-67648957087945673642012-03-05T06:23:00.002-08:002012-03-05T06:23:50.755-08:00A ressacar do fds<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50xRRGXtrxxlPQ8u3IxifWz-AUApyhmDsxcmtZyyrEPlhekI__ZYF8Mx343Wh9ac5SvF9qtB2r2WgHQHp-A6V35jEaSBZU7JL093D8Pd4uPsH3Dcj3KELNT3EYl94wL2YdACobeddlas/s1600/hardRock.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50xRRGXtrxxlPQ8u3IxifWz-AUApyhmDsxcmtZyyrEPlhekI__ZYF8Mx343Wh9ac5SvF9qtB2r2WgHQHp-A6V35jEaSBZU7JL093D8Pd4uPsH3Dcj3KELNT3EYl94wL2YdACobeddlas/s320/hardRock.JPG" width="240" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span>Este fim de semana foi
cheio de excessos! Não sei se vos acontece, mas quando exagero aumento 2 a 3
quilos rapidamente em poucos dias.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">Sábado fomos ao Hard Rock
café almoçar. Foi muito giro e comemos bem, com muitas calorias e cerveja no
meu caso. Até aqui tudo certo, embora tenha abusado posso dar-me a esse luxo de
vez em quando. O problema é quando não se pára. E eu não soube parar! </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">Ao jantar comi esparguete
com presunto e queijo emental.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">Ao almoço de domingo comi
robalo grelhado, acompanhado com salada e vinho verde. Sobremesa morangos e
gelado. Ao jantar foi pizza…</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">Segunda-feira acordo mal
disposta física e psicologicamente. Sinto-me inchada de tal forma que até
respirar me custa! É uma ressaca alimentar brutal… A balança indica 79.9kgs. E
pergunto valeu a pena?! Não, não valeu!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-ansi-language: PT;">Hoje tenho que fazer
passadeira! Está dito!</span></div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com13tag:blogger.com,1999:blog-4809327548171095946.post-68766337760290278252012-03-02T01:37:00.001-08:002012-03-02T01:37:29.643-08:00Piadas Gordas #2Ela: (...) por falar em bucha, continuas balofa?<br />
Eu: Nem por isso, já perdi 5kgs, é pouco mas já se nota bem a diferença!<br />
Ela: Ah então agora já só deves pesar 95kgs. Ahahahahah<br />
<br />
De facto quem é magro e sempre o foi não atinge a crueldade destas palavras. Elas ficam em eco na minha mente... Essas pessoas não entendem o esforço que é para nós perder apenas 1 kg que seja!<br />
<br />
Que esta e outras piadas às gordas (<a href="http://futuresmiley.blogspot.com/2011/11/piadas-gordas-1.html">http://futuresmiley.blogspot.com/2011/11/piadas-gordas-1.html</a>) nos sirvam de motivação para vencer e não para nos submestimar e agredir!Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com13tag:blogger.com,1999:blog-4809327548171095946.post-84660724759104689902012-02-28T01:19:00.001-08:002012-02-28T01:19:11.223-08:00UpdateOlá minhas queridas.<br />
O marido voltou de viagem, as saudades já apertavam...<br />
As crianças adoeceram, gripe e febre fruto do frio matinal e do calor à tarde...consequentemente também eu adoeci. A RA ficou em stand by por uns dias, pois doente sabem que é mais difícil cumprir tudo certinho. (Desculpas eu sei!)<br />
Ainda não estou totalmente recuperada, a tosse é demasiado persistente...mas voltei à RA. Hoje de manhã pesei-me e tinha 78,4 kgs. Mas quero chegar rapidamente aos 75kgs.<br />
O exercício é a minha grande falha, chego a casa cansada e nunca me apetece...mas sei que tenho que lutar contra essa inércia.<br />
Agora vou visitá-las para saber de vós, pois já tenho saudadinhas. Até já.Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com12tag:blogger.com,1999:blog-4809327548171095946.post-70587690044893389652012-02-16T01:56:00.003-08:002012-02-16T01:56:39.778-08:00O jantar<div style="text-align: justify;">
O jantar de S. Valentim foi muito divertido. Conseguimos que o maridão nos acompanhasse à mesa via skype! Os miudos estavam excitadissimos e eu com receio que entornassem os copos por cima do portátil. Mas correu tudo bem :) </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Ontem esforcei-me imenso mas fiz passadeira (esteira) durante 40m, 5 dos quais a correr. Acabei de rastos mas com o sentimento de missão cumprida!
Geralmente quando o marido está fora costumo descontrolar-me imenso na alimentação, mas desta vez consegui manter o foco e vou vendo os resultados...hoje consegui vestir um camiseiro que já não me servia há uns meses! Yupi!!!</div>Smileyhttp://www.blogger.com/profile/13900154132998884535noreply@blogger.com12